Bodyweight Blast HITT Class with Sonya

Hey ya'll! Our sister Sonya is excited to invite you to a Bodyweight Blast HIIT Class, where she will guide you through a high-energy, beginner-friendly workout designed to challenge and engage individuals of all fitness levels. Using only your body weight as resistance, she will lead you through a dynamic and varied workout that combines strength training, cardio, and mobility exercises.

She will provide instruction and guidance to ensure that you feel comfortable and confident throughout the class, as well as modifications and variations to accommodate different fitness levels. Whether you're just starting out or are a seasoned fitness enthusiast.

What to Expect:

- A dynamic and varied workout that changes each class

- Expert instruction and guidance from me

- A supportive and motivating environment